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Welcome! I'm Alicia Mandel, a dedicated therapist working with individuals aged 16 and above. I hold a Masters in Counselling Psychology, and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists. My therapeutic approach seamlessly integrates Psychodynamic, Somatic Intervention, Emotionally Focused therapy, and Internal Family Systems modalities, providing a deeper and comprehensive exploration of the human mind, body and soul.

The essence of my work lies in turning off the “Autopilot”, guiding individuals through an intentional exploration of the self. This is not a casual endeavor; it requires a commitment to profound introspection and a readiness to engage with the deeper layers of one's existence.


Forging a meaningful connection is a cornerstone of my approach—without it, the therapeutic journey lacks its essential anchor. I bring an authentic openness and genuine dedication to our work, emphasizing that our collaboration is a two-way street. I am committed to creating a secure and nurturing environment where personal growth takes root and a deep comprehension of your experiences flourishes. Together, we embark on a journey of unpacking and connecting with the intricate tapestry of bodily and emotional sensations that impact so much of what we do and how we feel. This process creates a heightened emotional awareness - in simpler terms, I call it being more mindful and intentional. This ultimately lays the foundation for a more resilient and capable approach to life's challenges.

If any of this speaks to you, then please do not hesitate to be in touch. Together, we can make change and do real groundwork to finally arrive at that better sense of self. 

I look forward to the privilege of joining you on this meaningful journey.

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